I’ve been doing the exercises regularly and have definitely been noticing changes in my ability to deal with stress. I seem to be functioning a lot better at work and am becoming more aware of my triggers. It has been great to open up to you about how I have been and I’ve found your advice very valuable.Daniel G.
Therapy can help you uncover the underlying causes of your worries and fears, and help you learn how to relax. With support from your counsellor you will be able to look at situations in new, less frightening ways, and develop better coping and problem-solving skills.
Counselling gives you the tools to overcome anxiety and teaches you how to use the tools to maximum effect.
I have a tool bag with ten different tools in it. Each tool can tap into your anxiety and help you control your experiences. I’ve not yet had a client that needed all ten to manage their anxieties.